Program Description

Our outdoor class is based on bodyweight exercises. These exercises provide a means to build core, and upper and lower body strength and endurance. We also work on improving your cardiovascular fitness level.

Our class caters to men and women, ages 18 - 60. This class caters to all fitness levels, mostly beginner and intermediate students. Advanced students need not worry since we have methods to make the workout challenging for you as well. Everyone is guaranteed a great workout, every time.

Our instructors will be there to motivate you and ensure the safety and success of all participants. The only yelling you will hear from our instructors is motivational. This class is not made to humiliate or embarrass anyone.

The results are proven: reduction in body fat, stress and inches, increased endurance, strength, flexibility, confidence and energy levels.

We will give each individual a fitness evaluation in the first class and last class of each cycle. This will allow us to compare your beginning fitness level with your fitness level at the end. We want you to see how much you have improved.

We encourage all participants to attend as many fitness boot camp classes as possible. No matter what your fitness level is we will continue to help you grow.

What you need to bring to class

• Good pair of athletic running shoes

• Comfortable athletic apparel, preferably layered so you can always stay cool

• 36 oz of water or Gatorade (Hydration Pack's are best)

• Rubber Yoga Mat ** Optional **

• Positive attitude